We do have a say in whether we want to keep these egoic demons company or send them off to the next dimension. The lesson I learned from this self-inflicted hell was if we are able to drop our weapons and honestly answer: what's really driving our unhappiness and inability to move on? Is it that we're unable to accept the present or unable to accept ourselves? Or, perhaps both? Either way, we can gain a multitude of self-awareness and in turn self-love by doing whatever it takes (even if it means deactivating your social media accounts for a while) to grant ourselves the necessary freedom and happiness we all so deserve.