Short essay on healthy eating habits

We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.

In addition, other elements conspire to take away from the harvest for which we worked so hard to produce. Despite the best application of modern agricultural practices, an unavoidable portion of what is grown rots in the fields prior to harvest time, or in the world’s storage bins afterwards. Every year, depending upon geographic location and intensity of El Niño events, crops suffer from too little water and wither on the spot, or are lost to severe flooding, hailstorms, tornados, earthquakes, hurricanes, cyclones, fires, and other destructive events of nature. Many of these phenomena are at best difficult to predict, and at worst are impossible to react to in time to prevent the losses associated with them. In sub-Saharan Africa, locusts remain an ever-present threat (42), and can devastate vast areas of farmland in a matter of days. Even after a bumper crop is realized, problems associated with processing and storage lessen the actual tonnage that is available to the consumer. A large portion of the harvest, regardless of the kind of plant or grain, is despoiled or a portion consumed by a variety of opportunistic life forms (., fungi, bacteria, insects, rodents) after being stored. While it is conceded that at present the abundance of cash crops is more than sufficient to meet the nutritional needs of the world’s human population, delivering them to world markets is driven largely by economics, not biological need. Thus, the poorest people – some billion – are forced to live in a constant state of starvation (43), with many thousands of deaths per year attributable to this wholly preventable predicament (44). Locating vertical farms near these human “hot spots” would greatly alleviate this problem.

Short essay on healthy eating habits

short essay on healthy eating habits

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