If surpluses are used in charity, or in cooperatives for human purposes such as home-building for the less affluent, life necessarily becomes simpler and the ideal of voluntary poverty cannot be far behind. The Christian doctrine of property becomes a reality, namely the retaining of a sufficiency of goods for an adequate life and the sharing of the remainder with the needy. In point of fact, millions of Christians, working for wages, actually live out this teaching on property. How else do we explain the world-wide network of the works of mercy supported by the small gifts of the many, Though there are Catholic millionaires, the masses of Catholics are rather the victims than the beneficiaries of corporations as they roam about the world seeking profits.
We should takeVpnly that food which has nutritious value. Some regularity in life is also important for good health. We should get up early in the morning, go out for a walk, breathe in fresh air to keep our lungs clean and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard. If we don't take bath regularly, don't wear clean clothes, don't eat fresh food, we may develop physical complications in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard.