Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.
A common justification for abuse of short term thinking is the fake perspective defense. The wise, but less confident guy says “hey are you sure we should be doing this?” And the smart, confident, but less wise guy says “of course. We did this last time, and the time before that, so why shouldn’t we do this again?” This is the fake perspective defense because there’s no reason to believe that 2 points of data (. last time plus the time before that) is sufficient to make claims about the future. People say similar things all the time in defense of the free market economy, democracy, and mating strategies. “Well, it’s gotten us this far, and it’s the best system we have”. Well, maybe. But if you were in that broken down Winnebago up to your ankles in gasoline from a leaking tank, smoking a cigarette in each hand, you could say the same thing.
Hunter S. Thompson 's Fear and Loathing in America: The Brutal Odyssey of an Outlaw Journalist , which contains hundreds of private letters written by Thompson over the years, contains a letter in which he uses A Modest Proposal' s satire technique against the Vietnam War . Thompson writes a letter to a local Aspen newspaper informing them that, on Christmas Eve, he was going to use napalm to burn a number of dogs and hopefully any humans they find. This letter protests against the burning of Vietnamese people occurring overseas.